Vinyasa Flow, Gentle Hatha
My name is Stef Reed and I’m a Yoga teacher in the Lakes.
I’ve been teaching Yoga for almost a year and it has played a huge part in my life. First starting my Yoga asana journey in 2014 finding the postures and physical practice, but I had always been drawn to the spiritual side since a young girl. Practicing different forms of meditation, ancients healing practices, collecting crystals – always having a sense that there was more out there. I have incorporated Yoga and all of its aspects into my daily routine for many years now.
The reason I became a Yoga teacher was to share the incredible benefits that Yoga has to offer. I could list it all and go on and on forever about how amazing it is – but I’m sure you’ll find that out for yourself!
I am also a qualified climbing instructor and currently studying a diploma in Naturopathy that includes Plant Based Nutrition. Also, soon to start a L3 in Complementary Therapies course in September 2019. My goal is to guide, support and inspire people as they strive to be the happiest, healthiest version of themselves. In the future I aim to offer a wide range of therapies, fitness and Yoga to help you on your journey to health and wellbeing.
I believe, the best medicine out there is to get outdoors, get moving and just breathe!
My motto in life is ….
‘Health is the greatest gift’ – Buddha
My teaching style is very free flowing. I try to bring all aspects of Yoga into the class, incorporating Pranayama (breath) Dhyana (meditation) and awareness of the body. I always make sure that I make my classes accessible for all ages, levels, and abilities but most of all, I try and make them enjoyable and worthwhile for everyone who comes along to a class. My goal is to guide, support and inspire you as you strive to be the happiest, healthiest version of yourself!
11am Drop In Intermediate Yoga
12pm Vinyasa Flow
2pm Gentle Hatha
3pm Drop In Beginners