Yoga is a great community activity that can help keep you fit and active

…and you don’t need to be flexible to take part!

Yoga classes are so much more than an hour of physical exercise – they bring people together from all corners of the community. Collectively improving health and happiness.

Trying a class for the first time can be daunting whether you’re new to yoga or not. My aim is to create accessible and welcoming classes making students new and old feel part of the Team CDY family.