Hatha, beginners, yoga for mental wellbeing
Caroline’s fun, lighthearted sessions are suitable for all abilities to promote physical and mental wellbeing for anyone.
Hatha Yoga is a traditional form of yoga which focuses on posture and alignment – making sure the yoga pose works for your body rather than trying to make your body fit a pose.
Yoga builds your core strength, improves balance and helps with your posture amongst so many other physical health benefits.
It is also a relaxing and rejuvenating activity which improves mental wellbeing, reduces stress and improves sleep and so much more.
11am Yoga for beginners
1pm Yoga for stress
3pm Yoga for beginners – drop in session