Caroline does Yoga

Hatha, beginners, yoga for mental wellbeing


Caroline’s fun, lighthearted sessions are suitable for all abilities to promote physical and mental wellbeing for anyone.

Class Description:

Hatha Yoga is a traditional form of yoga which focuses on posture and alignment – making sure the yoga pose works for your body rather than trying to make your body fit a pose.

Yoga builds your core strength, improves balance and helps with your posture amongst so many other physical health benefits.

It is also a relaxing and rejuvenating activity which improves mental wellbeing, reduces stress and improves sleep and so much more.


11am Yoga for beginners

1pm Yoga for stress

3pm Yoga for beginners – drop in session

Book Here