My aim of my classes is to help you feel good! I believe yoga is for everyone. In my classes expect a warm welcome, to move in a variety of different ways, some fun aspects of challenge, build some strength, work on your balance and time to find some stillness.
Yoga to me is the opportunity for my mind and body to be in the same place at the same time, an opportunity to be present, it is a way to build connections, to be inquisitive and explore the connections between body, mind, movement, breath and stillness. It is a way to help my body and mind feel supported and nourished. It is more than just the practice in a class, but taking all of this into every day life.
I completed my first teacher training in 2016, and have been teaching since. I am trained in Vinyasa flow, Yin, Restorative and Sustainable Yoga. My classes draw on the different elements of the knowledge I have gained through my different trainings. I am particularly passionate about delivering classes which are supportive to the body and mind.
Vinyasa simply means movement with the breath. We will work thorough a flowing sequence of both seated and standing postures linked together to create a dynamic, fluid, meditative flow to find balance in mind, body and breath.
Focusing on creating mobility, strength and stability, and exploring the mind-body connection.