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Yoga and Walking Christmas Retreat

December 6 @ 5:00 pm - December 8 @ 1:00 pm

2 NIGHTS – from £245pp

Join us for a relaxing weekend away at our exclusive guesthouse in the Cumbrian hills, where we’ll rejuvenate during morning and evening yoga sessions. During the day we’ll explore the local area, heading out on easy walks focused on history and wildlife, and of course finding some great views. There’s no better way to relax before the festive season and discover the crisp winter countryside.

We’ll be based at a guesthouse in the eastern Lake District, right on the edge of the Eden Valley, where our walks will take us into the beautiful limestone scenery of the Westmorland Dales. Hatha yoga sessions will focus on stretching tired muscles while improving posture and alignment. Take handy hints away for practice at home over the Christmas period.

To book a place, email carolinedoesyoga@gmail.com for a booking form.

  • Spend the weekend in a small group in the eastern Lake District, taking the time to meet new people, enjoy the quiet of the countryside and refresh yourself before the busy Christmas season begins.
  • Take part in 4 yoga sessions in the mornings and evenings of the weekend, getting you ready for the day and then helping you relax afterwards.
  • Head out on easy guided walks to see the wildlife and history of the area with a local walk leader, where the emphasis is on enjoying nature and getting some fresh air.
  • Enjoy mountain views, sparkling streams and rustic countryside on this winter escape in the north.
  • All meals are provided, from the evening meal on Friday until breakfast on Sunday. And of course there are endless hot drinks!
  • Did we mention there’s a sauna!

Itinerary

Friday

Check-in at the guesthouse from 5pm, where you can get settled in with a cup of tea or a glass of mulled wine in front of the fire before the first yoga session starts at 6.30pm. We’ll be serving dinner at 8pm, so let us know if you’re going to be late!

 

Saturday

Our day begins at 7.30am with our morning yoga session, followed by breakfast. We’ll aim to leave for our walk at 10am, so there’s plenty of time to get ready and enjoy a few cups of tea before we step outside!

The walk will be decided on the day by our walk leader, depending on the weather and what the group is keen to see. But the idea is to head out for an easy day (5-6 hours) to see the local area, looking for wildlife and discovering historical sites. It definitely won’t be a long slog or a march!

In the afternoon we’ll head back to the guesthouse, get the fire going and grab a drink before the afternoon yoga session at 6pm. Then it’s dinner at around 7.30pm and the evening is yours to have a drink in the lounge, head to the pub, or just have some alone time with a book!

 

Sunday

Morning yoga today will be at 8am, and after breakfast it’s time to check-out of the guesthouse. We’ll aim to leave at 10am, and head out for a morning walk to see somewhere different, perhaps the landscape around Lowther Castle or the northern edge of the Howgills. We’ll finish the walk at 1pm where you can join us for a group lunch.

Price

Until the 26th July 2019 the price is:

  • £295pp for a single-sex shared room (rooms are from 2-4 people)
  • £345pp for solo occupancy of a double room (private bathroom)
  • £245pp for two people in a double room (private bathroom)

Secure your place with a £150 deposit.

After 26th July the price goes up by £100pp for each option.

 

To book a place, email carolinedoesyoga@gmail.com for a booking form.

What’s Included / Not Included

Included

  • Yoga instruction during four yoga sessions throughout the weekend, each an hour long.
  • A day and a half of guided walks to explore the landscape of the Eden Valley and the eastern Lake District.
  • Guesthouse accommodation in shared (from 2-4 people in a room) rooms, with the option of single/double rooms while they last.
  • All food – evening meals on Friday and Saturday night, breakfast on Saturday and Sunday, packed lunch on Saturday, snacks for the walks and hot drinks throughout the weekend.
  • Exclusive use of sauna
  • Guesthouse has WiFi

 

Not Included

  • Transport to the weekend
  • Transport during the weekend
  • Alcoholic drinks
  • Personal walking equipment (see Useful Information section below)

 

To book a place, email carolinedoesyoga@gmail.com for a booking form.

 

Useful Information

What is the food?

For breakfast we provide egg or bacon rolls, cereals, toast and jams, and fresh fruit. For lunch there are a variety of ingredients provided for you to make a packed lunch, and cereal bars for the walk. The evening meals are freshly cooked by us on the night and will be filling and healthy!

It is very important you let us know if you have any dietary requirements at least a week before the retreat or we may not be able to cater for you.

 

How long are the yoga sessions?

All four yoga sessions are an hour long.

 

Are yoga mats provided?

Yes, as well as blocks.

 

How hard are the walks?

The walks are aimed to be easy explorations of the local countryside; we’ll be out from 5-6 hours and you’ll need to carry a small backpack with your food & warm clothes in.

 

What if I don’t want to do yoga every session?

You don’t have to – it’s your holiday!

 

What if I don’t want to walk?

You don’t have to – it’s your holiday!

 

I have a dietary requirement

We need to know about this at least a week before the trip – please email in so we can make sure we can cater for you. We can offer vegetarian, vegan and gluten-free meals, but we need to know before the weekend. For any other dietary requirements or allergies, please write in and ask.

 

What kit do I need to bring?

You’ll want to bring the following:

For the guesthouse

  • Wash kit
  • Personal medication
  • Spare clothes
  • Phone charger
  • Alcoholic drinks (optional!)

For walking

  • Small backpack (roughly 20 litres)
  • 1 litre bottle for water
  • Lunch box
  • Waterproof jacket and trousers
  • Warm jumper
  • Hat, warm gloves and scarf
  • Walking boots/shoes
  • Flexible walking clothes (not jeans)

 

Do I need to drive for the walks?

Possibly. There is a chance the walks will be a short drive away, in which case we ask people to car share.

 

Can I travel there by public transport?

The nearest station is Penrith, from where it’s possible to get a bus (the 106) or a taxi to the guesthouse. Please let us know if you would like to take this option and we can help you plan your journey.

Details

Start:
December 6 @ 5:00 pm
End:
December 8 @ 1:00 pm
Event Category:
Event Tags:
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Organizers

Caroline does Yoga
Alex Kendall

Venue

New Ing Lodge
Main Street
Shap, Cumbria CA10 3LX United Kingdom
+ Google Map
Phone:
01931 716719
Website:
http://newinglodge.co.uk