I saw a photo of over 30,000 mats in Times Square and even more in public spaces in India. I thought to myself, what if we managed to do this in Carlisle!
The very first thing I needed to do, was find out if anyone would help me teach!
Yoga has played such an important role in my life. My motivation to become a teacher was to allow others to discover the benefits I was lucky enough to find.
A sense of community – of belonging – is so important to human beings. It’s in our very nature. It makes us feel safe and supported.
My good friend, Martyn Blacklock once said “If you can breathe, you can do Yoga.” And that’s the message we want to get across with Yoga Day.
The whole event was an incredible community effort with support from local businesses as well as national and international brands.
Next year is going to be very special because it lands on the Summer Solstice! Big plans are afoot – watch this space for announcements!! – Caroline
16 teachers
36 classes
6 class areas
500 people
Over £400 raised
Hatha Yoga
Vinyasa Flow
Acro & Inversions
Mindfulness
Meditation… and more!
Bio:
Firstly, I am passionate about Yoga. I am flexible, strong and love the way I can move my body into the Yoga Asana’s (postures). When you meet me you will realise I am a larger lady both in body and personality : – ). I have developed my personal Yoga practice and my yoga classes to specifically teach curvy bodies.
I am training with Anna Guest –Jelley, Founder of Curvy Yoga. My Curvy Yoga classes will teach you how to move your body to get the best from Yoga asana’s, to learn to move the body you have and to love how it can move with ease.
Classes:
3pm Curvy Yoga
Bio:
DW Fitness First is Carlisle’s biggest gym & health club facility. We include cardiovascular, free weights, resistance machines, spin studio, over 70 classes per week including yoga, pilates, les mills along side our signature classes such as FGT, Shred & H2O HIIT.
Our FGT Bootcamp session will be taken by Adam (of Ab Transformation Training) a Personal Trainer from the club that specialises in Body Transformation Training & group training.
Classes:
10am: FGT Bootcamp
Bio:
I have spent most of my adult life searching to find the answer to one vital question: How can I be happy?
Answering this question, I had to overcome the effects of the death of my son in 2007. I felt losing my child stripped me of everything, especially happiness.
You may feel like this sometimes and it doesn’t have to be about losing a loved one. Any kind of shock or loss can spin us into the unknown world of trauma. It’s at times like this that you may need some extra support and I am here to offer you that.
I have been a clinician for over twenty years, using my Intuitive Analysis Process. Our emotions are swirling forms of energy and they do not speak with language but use feelings and sensations. So, it is often difficult for people to know or articulate how they are feeling. Using this process, I’m drawn instinctively to what is going on for you.
As I sense areas of unhelpful tension, I can help you to become aware of this and you can then understand what’s been happening. We can then go straight to releasing this energy at its core. After this deep release we can design your individualised treatment package. You will have access to a wide range of therapeutic styles such as Access Bars, Clinical Hypnosis, NLP, Counselling, Energy Therapy and Mindfulness.
I am offering 15 minute taster sessions of Access Bars and Hypnotic Release for £10. The normal cost of my treatment is £60 per session. You can pre book an appointment or come and see me on the day. I look forward to seeing you. Happy regards Mo x
Bio:
My name is Gemma Baird and I am the Mini Me Yoga ambassador for Cumbria. I have 2 children and have worked in education for 8 years so children’s happiness and wellbeing are a priority to me. I am passionate about providing an opportunity for children to find their own magick and celebrate who they are whilst exploring their imaginations and bodies through our unique Mini Me Yoga poses.
Mini Me Yoga is a simple, fun and effective programme with a little sprinkle of magick.
Follow Mini Me Yoga Cumbria for updates on community sessions, or if you would like me to come into your school, nursery or setting to provide some Mini Me Yoga sessions, please get in touch.
Or even better, if you are an adult looking for ways that you can introduce mindfulness and yoga to your children, then why not sign up to one of the adult workshops?
Perfect for parents, grandparents, educators or anyone who wants to be empowered with the tools to bring peace and joy into their children’s everyday lives!!
Classes
10am Kids Yoga and Meditation Workshop (5+ years)
11am Kids Yoga and Meditation Workshop (5+ years)
12pm Kids Yoga and Meditation Workshop (5+ years)
1pm Kids Yoga and Meditation Workshop (5+ years)
2pm Kids Yoga and Meditation Workshop (5+ years)
3pm Kids Yoga and Meditation Workshop (5+ years)
Style:
Kundalini Yoga
Bio:
Kundalini Yoga came into my life when a friend lent me a DVD with the words ‘I think you might enjoy this’ she was right, I did, I loved it! I connected with it immediately, the energy generated by the exercises moved through me very strongly. Kundalini Yoga challenged me and stretched me and that was the start of my journey. I completed my level one teacher training with the Sahej Academy in 2014. I love sharing Kundalini Yoga and seeing this remarkable energy transform others. I hold regular classes and workshops in Carlisle, Dumfries and Brampton.
Classes:
12pm Meditation and Mantra to Honour the Sacred Feminine
Find out more about Fiona and her classes on her website by clicking on her face 🙂
Style:
Vinyasa Flow
Bio:
Yoga to me is a tool, one of those cool little Swiss army things that does everything you can dream of and more… It sharpens the mind, strengthens the body, controls emotions and deepens your breath. It can help you sleep or fill you with energy, bring great power and strength to the body, or allow if to soften and relax, help the mind switch off or heighten its focus….
I teach classes that bring yoga to life, to real life, teaching you this tool so that you can whip it out of your pocket just when you really need it..
Classes:
10am: Beginners Vinyasa Flow
Style:
Kids & Family Yoga
Bio:
Little Lotus Yoga is run by Bryoni Meighan, Originally trained as an Early years educator, she really understands the core of children’s development and how to help them grow, into balanced, strong and creative individuals. Using yoga and mindfulness classes and workshops to aid children in the ever overwhelming world of growing up. Using her passion for yoga and knowledge of children she decided to combine the two, and Little Lotus Yoga was born!
Each class is jam packed full of fun and helps children gain confidence and creativity in their bodies, the classes really are for everyone.
Most importantly children and families can learn relaxation techniques and how to bring them into their daily life.
Classes:
10am Kids Yoga (3-7 years)
12pm Family Yoga (2+ years)
1pm Kids Yoga (8-12 years)
3pm Teen Yoga (12+ years)
Style: Hatha Flow
Bio:
Yoga is my passion, it’s what makes me jump out of bed in the morning! Just talking about it brings a smile to my face, and an even bigger smile when actually practicing and teaching.
I always had a desire to teach but hadn’t found my subject, until I found yoga. After 6 years of regular practice, it became my dream to share the wonder of yoga with others. It had such a positive impact on my life that I felt everyone should also discover how it could do the same for them! I spent a while looking at courses but then one day the right course found me at the right time. In July/August 2018, I completed my 200 hrs Yoga Teacher Training in Hatha Yoga with Proper Northern Yoga in Kendal. It was the best decision I ever made.
Since October 2018, I have taught weekly hatha flow classes and weekend workshops (as well as doing a full time day job!). My aim is to make my classes fun, friendly and welcoming whilst still incorporating philosophy and technique. I want to break down the misconceptions to show that yoga is for every age, gender, size and ability. I love creating classes with a theme that integrate asana, pranayama and meditation. I also really enjoy guiding yoga nidra as I am often told how soothing my voice is! Hearing how yoga has brought a moment of calm to someone’s day, helped them get a better night’s sleep or has relieved an ache is why I wanted to teach. It brings me pure joy!
Classes:
Style:
Vinyasa Flow, Gentle Hatha
Bio:
My name is Stef Reed and I’m a Yoga teacher in the Lakes.
I’ve been teaching Yoga for almost a year and it has played a huge part in my life. First starting my Yoga asana journey in 2014 finding the postures and physical practice, but I had always been drawn to the spiritual side since a young girl. Practicing different forms of meditation, ancients healing practices, collecting crystals – always having a sense that there was more out there. I have incorporated Yoga and all of its aspects into my daily routine for many years now.
The reason I became a Yoga teacher was to share the incredible benefits that Yoga has to offer. I could list it all and go on and on forever about how amazing it is – but I’m sure you’ll find that out for yourself!
I am also a qualified climbing instructor and currently studying a diploma in Naturopathy that includes Plant Based Nutrition. Also, soon to start a L3 in Complementary Therapies course in September 2019. My goal is to guide, support and inspire people as they strive to be the happiest, healthiest version of themselves. In the future I aim to offer a wide range of therapies, fitness and Yoga to help you on your journey to health and wellbeing.
I believe, the best medicine out there is to get outdoors, get moving and just breathe!
My motto in life is ….
‘Health is the greatest gift’ – Buddha
Class Description:
My teaching style is very free flowing. I try to bring all aspects of Yoga into the class, incorporating Pranayama (breath) Dhyana (meditation) and awareness of the body. I always make sure that I make my classes accessible for all ages, levels, and abilities but most of all, I try and make them enjoyable and worthwhile for everyone who comes along to a class. My goal is to guide, support and inspire you as you strive to be the happiest, healthiest version of yourself!
Classes:
11am Drop In Intermediate Yoga
12pm Vinyasa Flow
2pm Gentle Hatha
3pm Drop In Beginners
Style:
Vinyasa Flow
Bio:
My aim of my classes is to help you feel good! I believe yoga is for everyone. In my classes expect a warm welcome, to move in a variety of different ways, some fun aspects of challenge, build some strength, work on your balance and time to find some stillness.
Yoga to me is the opportunity for my mind and body to be in the same place at the same time, an opportunity to be present, it is a way to build connections, to be inquisitive and explore the connections between body, mind, movement, breath and stillness. It is a way to help my body and mind feel supported and nourished. It is more than just the practice in a class, but taking all of this into every day life.
I completed my first teacher training in 2016, and have been teaching since. I am trained in Vinyasa flow, Yin, Restorative and Sustainable Yoga. My classes draw on the different elements of the knowledge I have gained through my different trainings. I am particularly passionate about delivering classes which are supportive to the body and mind.
Class Description:
Vinyasa simply means movement with the breath. We will work thorough a flowing sequence of both seated and standing postures linked together to create a dynamic, fluid, meditative flow to find balance in mind, body and breath.
Focusing on creating mobility, strength and stability, and exploring the mind-body connection.
Classes:
Style: Mum & Baby Yoga, Pregnancy Yoga
Bio:
I run Nourish Yoga, specialising in pre- and post- natal yoga, and yoga with babies. I run a North Cumbria women’s circle with my sister, and hope to nourish and keep others well supported in their life journey. Practising yoga daily, my family are my greatest teachers, and together we live our lives in all of its perfection, all of its messiness. My yoga classes with other women and their babies are a source of energy and love which I am constantly grateful for.
Classes:
2pm Mum & Baby Yoga
3pm Pregnancy Yoga
Style:
Forrest Inspired Yoga, Vinyasa Flow, Power Yoga Yin Yoga
Bio:
Anne-Marie first came to yoga back in 2003 whilst on an intensive dance course where Ashtanga was introduced as a way of helping dancers connect with their core. Later in life she discovered the subtler benefits of a mindful practice to counteract city life in London.
Following her teacher training in London in 2012 (Hot Power Yoga) Anne-Marie has taught consistently in London, India, Thailand and now Cumbria. Over her time as a teacher she has sought to expand her knowledge and understanding of all areas of yoga; practicing many different styles of yoga asana with some of the world’s best teachers. She is an eternal student, training in yoga therapy and yin yoga as well as heading over to India where she spent time immersing herself in the yogic lifestyle of ashram living, later developing an interest in holistic healing (training in Integrated Healing Massage and Reiki) as well as immersing herself in a daily Ashtanga and vinyasa practice over there. She then travelled to Thailand where she continued teaching and learned more about Thai Yoga Massage. Since returning to the UK at the end of 2016 she has been able to further her interest in anatomy and physiology by becoming a Yoga Bodywork specialist. Most recently, an interest in trauma-sensitive work and healing has led her to train in Forrest-Inspired Yoga, offering intense and challenging sessions with a focus on healing, letting go and moving mindfully.
Anne-Marie teaches Vinyasa, Power Yoga, Yin, Restorative and Forrest-Inspired Yoga. Her classes are progressive and playful as she encourages students to work with their own individual needs in order to not only challenge themselves but also to have fun, let go and relax.
Classes:
1pm: Self Massage & Myofascial release
3pm: Inversions & Acro Yoga
Style:
Mindfulness
Bio:
Sara-Jane McLeish is a level 1 MBSR/MBCT trained mindfulness teacher. She is passionate about sharing the benefits of mindfulness and also helping individuals understand the positive impact daily meditation can have on their health and wellbeing.
Class Description:
I teach Mindfulness meditation, including Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive therapy for depression (MBCT). At Yoga Day – Carlisle I will be offering an introduction to Mindfulness, teaching participants what mindfulness meditation is and the benefits of practicing.
Classes:
Style:
Hatha Yoga
Bio:
Martyn is a key member of the Yoga Day – Carlisle core team (pun intended lol) – he offers classes and workshops in Cumbria as well as yoga retreats further afield.
“I am very passionate about how challenges presented through yoga offer such great potential for personal growth and inner peace. Asana practice is a key aspect of this offering, as it is usually what attracts individuals to yoga, but the exploration of yamas, niyamas, pranayama and meditation expand the practice and potential benefits way beyond simply being able to ‘do’ asana.” – Martyn Blacklock
Classes:
10am Morning Meditation
11am How to Take Your Practice Into Your Life
1pm Strengthening and Unlocking the Shoulders
2pm Hip Opening
Style:
Hatha, beginners, yoga for mental wellbeing
Bio:
Caroline’s fun, lighthearted sessions are suitable for all abilities to promote physical and mental wellbeing for anyone.
Class Description:
Hatha Yoga is a traditional form of yoga which focuses on posture and alignment – making sure the yoga pose works for your body rather than trying to make your body fit a pose.
Yoga builds your core strength, improves balance and helps with your posture amongst so many other physical health benefits.
It is also a relaxing and rejuvenating activity which improves mental wellbeing, reduces stress and improves sleep and so much more.
Classes:
11am Yoga for beginners
1pm Yoga for stress
3pm Yoga for beginners – drop in session
Bio:
Ethereal Scents all started when I personally discovered the benefits of aromatherapy. I discovered that certain scents and botanicals created different emotions and feelings when inhaled or applied topically.
I personally have a stressful job (and a couple of side hustles, my dog, my partner and a social life!) and using myself as a guinea pig, alongside the extensive amount of research and experimentation I have done, I have created a range of core blends of oils to compliment daily life.
All the blends are available in various forms depending on your taste! Candles, Wax Melts, Atomiser Sprays, Bath Salts… the list goes on!
All products are hand poured, hand blended or handmade from 100% natural, vegan and sustainable ingredients and packaged in recyclable or reusable materials.
I also handcraft various items to help you on your aromatherapy journey! From tea light and incense holders to essential oil diffusers and more! Again, all made from natural or reclaimed materials!
Scout BBQ
A team of Cumbrian Scouts are providing vege and meaty bangers and burgers to keep us fuelled at Yoga Day
The Scouts are fundraising towards the European Jamboree 2020
Bio:
I believe in the power of holistic health work. My philosophy is based on a holistic approach that health is not only a physical state but mental, emotional and spiritual too. Good health is dependent upon the equilibrium within life. In modern day society, so many pressures and demands lead us to feeling off kilter or out of balance. Regular treatments can help you connect with all these elements and leave you feeling in control and grounded.
At Clare’s stand you’ll find:
Reiki, Chakra Balancing, Crystal therapy,
Hand painted Reiki infused beautiful stone art, crystals and crystal packs all with 3 months of distance healing to complement each purchase.
Find more information about Clare on her website: Click here.
About:
Cadas, is a county-wide alcohol and drug advisory service. Our aim is to promote harm reduction and support problematic substance use across all ages and geographical areas of Cumbria. We support anyone who feels their substance use is problematic, we do not require people to be abstinent but we do focus on the reduction of harm to themselves or others. Often we help people uncover the reasons for their substance use and help them find other coping strategies or improve their mental health.
When someone has a drug or alcohol addiction, it affects their whole family – especially if they are a parent and have young children, it then becomes a child protection issue. Cadas has a family support service that offers a range of activities to suit all ages and is available to the local community – from individual talking therapies to wellbeing sessions such as mindfulness and tai chi and we run volunteer led peer support groups so that people support one another.
Our family clients are often very stressed or anxious so we find we help them a lot with their own mental health so that they can continue to care, keep their job or get some respite. Families are essential “recovery capital” for the person with the problem and it is important to look after them as they will make a massive difference in the success or failure of their loved one’s recovery.
At Yoga Day:
Pop along to the Cadas stand for facepainting games and competitions!
Bio:
DW Fitness First is Carlisle’s biggest gym & health club facility. We include cardiovascular, free weights, resistance machines, spin studio, over 70 classes per week including yoga, pilates, les mills along side our signature classes such as FGT, Shred & H2O HIIT.
Our FGT Bootcamp session will be taken by Adam (of Ab Transformation Training) a Personal Trainer from the club that specialises in Body Transformation Training & group training.
Classes:
10am: FGT Bootcamp
Bio:
I have spent most of my adult life searching to find the answer to one vital question: How can I be happy?
Answering this question, I had to overcome the effects of the death of my son in 2007. I felt losing my child stripped me of everything, especially happiness.
You may feel like this sometimes and it doesn’t have to be about losing a loved one. Any kind of shock or loss can spin us into the unknown world of trauma. It’s at times like this that you may need some extra support and I am here to offer you that.
I have been a clinician for over twenty years, using my Intuitive Analysis Process. Our emotions are swirling forms of energy and they do not speak with language but use feelings and sensations. So, it is often difficult for people to know or articulate how they are feeling. Using this process, I’m drawn instinctively to what is going on for you.
As I sense areas of unhelpful tension, I can help you to become aware of this and you can then understand what’s been happening. We can then go straight to releasing this energy at its core. After this deep release we can design your individualised treatment package. You will have access to a wide range of therapeutic styles such as Access Bars, Clinical Hypnosis, NLP, Counselling, Energy Therapy and Mindfulness.
I am offering 15 minute taster sessions of Access Bars and Hypnotic Release for £10. The normal cost of my treatment is £60 per session. You can pre book an appointment or come and see me on the day. I look forward to seeing you. Happy regards Mo x
I am a sports and remedial massage therapist. After initially training in sports massage I quickly realised that the benefits of massage should be for everyone. My treatments focus on getting your body back to its best and allowing you to get back to what you love doing.
I tailor my treatments to each individual so no 2 treatments are the same and I use a variety of techniques to get you moving more freely.
Taster Sessions:
I will be offering 10min taster sessions at the yoga day
Cost:
£10
Bio:
I am a Tropic Skincare Ambassador as well as being a therapist trained in reiki, reflexology and crystal healing. I specialise in combining my treatments; such as ‘Soul to Sole’ which is reiki with reflexology, ‘Heavenly Facial’ which is a facial with reiki or reflexology.
Tropic skin care is 100% natural vegan and cruelty free.
Taster sessions on Yoga Day:
On the day people will be able to try out products and have a mini facial, hand or foot massage.
My Complementary Therapy training began at the University of Cumbria, with Reflexology being my initial focus. I then added other energy based therapies over a number of years.
From my practice on the outskirts of Carlisle I aim to provide a personalised, holistic approach to wellbeing. Visitors to my tranquil therapy room are provided with information and self-help techniques as part of their treatment sessions so that they feel empowered to take responsibility for their own personal journey through life.
£10
